SBHTPrivate episode journal
On this device only

A place to notice, not diagnose

Keep the context close.

A simple record of crying spells, the hours around them, sleep, and cycle information. Fill in only what you both feel comfortable noting.

0entries recorded

01 / RECORD

New entry

Describe what happened, without needing to explain why.

Sleep the night before
Cycle, if known

Entered manually; SBHT never predicts a phase.

02 / LOOK BACK

Your entries

0 entries

No entries yet

Your first record will appear here, in date order.

Your data stays yours.

Saved in this browser profile, not sent to a server. Anyone who can use this profile can read it. Exports are plaintext files; keep them private. Export a backup before clearing browser data or changing devices.